Hi! I’m Luke
Over the course of our lives, it is not uncommon to experience feelings of being lost or stuck. These feelings, when left unchecked, can result in negative thoughts, behaviors, or fears, that act as barriers and keep us from living the life we desire.
Attending therapy can provide you with a safe, neutral, and non-judgemental space with access to the tools to help you address a variety of issues that affect your quality of life. As an RN, Psychotherapist I want to help you succeed, clarify your values, and see where change is waiting for you.
I will work with you to navigate these challenges, offer personalized reflection and goal setting, to begin healing towards a brighter future. I believe we all have the internal resources to restore within ourselves a sense of resilience and inner strength. I recognize that there are a variety of methods to manage and treat mental health and as such I bring a flexible approach to my care and the modalities I employ.
Together, we will work on:
- Recognizing your strengths, needs, and challenges.
- Creating room for growth and identifying your goals.
- Developing tangible skills to build towards your success.
- Discussing your experiences, maintaining your strengths, and continuing towards growth and well-being.
Through a client centered approach, and by encouraging the formation of a deeper relationship with self, we can work together to facilitate any number of positive changes in your life.
My areas of interest include:
- Depression
- Anxiety
- Stress Management
- Substance Use
- Major life changes, transition, and loss.
- Self-esteem and self-compassion
- Relationship Difficulties
- ADHD
Hi! I’m Luke
Over the course of our lives, it is not uncommon to experience feelings of being los...
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Sheena’s schedule is currently CLOSED for online booking. If you are an existing client, please email hello@acceptanceclinic.ca to book!
Sheena’s schedule is currently CLOSED for online booking. If you are an existing client, please e...
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Hello, I’m Savanna!
I’m a seasoned healthcare professional with 8 years of experience in mental health and acute care.
I am dedicated to providing compassionate talk therapy to clients, leveraging my background as a Registered Nurse and ongoing pursuit of registration as a Psychotherapist (Qualifying) at Yorkville University. Alongside my clinical work, I also instruct nursing students at the University of Toronto.
Grounded in empathy and understanding, I tailor my therapeutic approach to suit the unique needs of each individual, fostering trust and facilitating healing.
I utilize various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques, solution-focused therapy, and attachment-based therapy, all customized to meet the specific requirements of my clients.
Let’s connect and embark together on your journey towards enhanced mental and emotional well-being!
Hello, I’m Savanna!
I’m a seasoned healthcare professional with 8 years of experience in mental ...
Read More
